Stretching Course

• 12, 24, or 36 sessions

• 3 times per week

• 45-60 minutes

• Individualized guidance

• Online/Offline

• English/Russian

  
  

Course Goals:

• Learn advanced stretching

• Boost spinal and joint mobility

• Reduce muscle tension and enhance relaxation

• Enjoy better sleep

• Increase flexibility

Anticipate Transformation:

• Improved spine and joints mobility

• Discover new flexibility levels

• Boosted well-being after sessions

  
  

The Edge Of The Course:

• Immediate well-being boost post-session

• Enhanced spine and joint motion

• Tailored professional guidance

• Structured learning progression