Elegant Posture Course

• A course of 12/24/36 sessions

• 3 sessions per week

• 60 minutes each

• Individual guidance

• Online/Offline

• English/Russian

Course Goals:

• Teach physical exercises to match the unique needs of your body

• Enhance spinal mobility

• Strengthen the muscular frame

• Boost blood circulation

• Optimize lymphatic flow

• Alleviate headaches

• Reduce upper back hump

• Normalize sleep patterns

• Regulate blood pressure

• Elevate your overall flexibility levels

  
  

For Individuals Seeking To:

• Increase flexibility

• Attain a correct posture

• Graceful walk

• Enhance sleep quality

• Sculpt your figure

• Address Cervical Lordosis/Thoracic Kyphosis/Lumbar Lordosis/Scoliosis

• Boost blood circulation

• Reduce swelling

• Elevate overall vitality and life energy

Benefits:

• Visible improvements within 1-3 sessions

• Personalized and professional approach tailored to your needs

• Structured and step by step guidance

  
  

What To Expect:

• Heightened self-esteem and confidence

• Enhanced productivity and efficiency

• A bonus of a toned and resilient body